Magnesium (citrate)
What's inside
Supplement Facts
| Ingredients | Amount |
|---|---|
| magnesium (as magnesium citrate) | 150.0 mg |
| Other ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water) |
Recommended use
As a dietary supplement, take 1-4 capsules daily. Consume with food.
Days supply
45-180 days
UPC
766298001739
Product categories
Health conditions
How it works
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.
Pure Encapsulations® products are formulated using high-quality, pure ingredients, FREE FROM unnecessary additives and many common allergens including: Wheat, dairy, soy, eggs, artificial sweetners, coatings, GMOs, tree nuts, binders, fillers, magnesium stearate, preservatives, gluten, trans fat and hyfrogenated oils.
Why take this product?
- ✓Supports the metabolism of carbohydrates, amino acids and fats for energy production‡.
- ✓Promotes healthy cardiovascular function‡.
- ✓Provides support for cognitive and neuromuscular function‡.
- ✓Helps with calcium metabolism and bone mineralization‡.
- ✓Available in a variety of highly bioavailable, chelated forms including aspartate, citrate, citrate/malate and glycinate.
- ✓Convenient capsule, powder and liquid delivery systems.
- ✓Made with high-quality vegan ingredients backed by verifiable science.
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Book a free consultationFrequently Asked Questions
Everything you need to know about this product.
What is Pure Encapsulations Magnesium (citrate)?
It is a vegan magnesium supplement that delivers 150 mg of magnesium as magnesium citrate per capsule. The formula is free from wheat, dairy, soy, eggs, gluten, GMOs, artificial sweeteners, and many other common additives. It comes in a bottle of 180 capsules.
What does magnesium citrate support?
Magnesium activates enzymes involved in a wide range of body functions. It supports the metabolism of carbohydrates, amino acids, and fats for energy production, promotes healthy cardiovascular function, and provides support for cognitive and neuromuscular function. It also helps with calcium metabolism and bone mineralization.
How do you take Pure Encapsulations Magnesium (citrate)?
Take 1-4 capsules daily with food, as a dietary supplement. At that range, one bottle provides a 45- to 180-day supply depending on how many capsules you take each day.
Who is this product a good fit for?
It suits adults looking for a high-quality, bioavailable form of magnesium to support energy, cardiovascular health, bone density, or neuromuscular function. It is both vegan and vegetarian friendly. If you are pregnant, breastfeeding, taking medication, or considering this for a child, please consult a qualified healthcare practitioner first.
How does this compare to other magnesium products in the range?
Pure Encapsulations offers magnesium in several chelated forms. If you prefer a different form, Magnesium (glycinate) is available in 180 capsules, and Tri-Magnesium comes in 90 capsules. For combined calcium and magnesium support, you can choose from Cal/Mag 2:1, Cal/Mag 1:1, or Calcium & Magnesium, each offering a different ratio or format.
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