Magnesium (glycinate)
What's inside
Supplement Facts
| Ingredients | Amount |
|---|---|
| magnesium (as magnesium glycinate) | 120.0 mg |
| Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate |
Recommended use
Capsules As a dietary supplement, take 1-4 capsules daily. Consume with food. Powder As a dietary supplement, take 1 scoop 1-2 times daily, with meals, mixed with 8 oz water. Magnesium liquid As a dietary supplement, take 1 teaspoon daily, with a meal, or as directed by a health professional. Magnesium glycinate liquid As a dietary supplement, take 2 teaspoons daily, with a meal, or as directed by a health professional.
Days supply
90 days
UPC
766298001746
Product categories
Health conditions
How it works
Magnesium is an essential mineral that plays a critical role in many physiological processes, from supporting neuromuscular function to maintaining a healthy heart. It activates enzymes necessary for energy production, the metabolism of carbohydrates, amino acids, and fats, and the regulation of the body’s acid-alkaline balance. Magnesium also aids in the proper utilization of key minerals such as calcium, phosphorus, sodium, and potassium. Its broad range of benefits makes it an important supplement for overall health and wellness.
Studies show that adequate magnesium intake is linked to a variety of positive health outcomes. For example, research involving elderly individuals found that optimal magnesium levels are associated with improved mood, better lipid metabolism, and higher lean body mass. In younger adults, magnesium has been shown to support cardiovascular health and efficient glucose metabolism, with long-term studies showing that higher magnesium intake can contribute to better heart function and balanced blood sugar levels. Additionally, magnesium intake has been positively linked to bone mineral density in specific populations, underscoring its importance for bone health.
Magnesium is also crucial for the absorption and effective use of vitamins like B6, C, and E, further highlighting its importance for overall well-being. However, many individuals may not get enough magnesium from their diet alone, making supplementation a practical way to ensure they meet their body’s needs. Our magnesium supplement, in the form of magnesium glycinate, is a gentle and highly bioavailable option that is less likely to cause digestive discomfort such as loose stools compared to other forms of magnesium.
For those seeking to enhance their energy levels, support cardiovascular and bone health, and promote overall bodily function, magnesium supplementation is a key step toward achieving optimal health. By choosing our magnesium glycinate, you are ensuring that you are getting a high-quality, effective supplement designed to support a range of essential functions without the common side effects of other forms of magnesium.
Why take this product?
- ✓Well-tolerated formula.
- ✓Delivers the highest dose of pure magnesium glycinate per capsule* compared to leading professional brands.
- ✓Supports energy production by aiding in the metabolism of carbohydrates, amino acids, and fats.
- ✓Promotes optimal cardiovascular health.
- ✓Provides essential support for cognitive and neuromuscular functions.
- ✓Assists in calcium metabolism and bone mineralization.
- ✓Available in a range of highly bioavailable, chelated forms, including aspartate, citrate, citrate/malate, and glycinate.
- ✓Offered in convenient capsule, powder, and liquid forms.
- ✓Crafted with premium, vegan ingredients and supported by verifiable scientific research.
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Book a free consultationFrequently Asked Questions
Everything you need to know about this product.
What is Pure Encapsulations Magnesium (glycinate)?
It is a magnesium supplement that uses the glycinate form, which is highly bioavailable and gentle on the digestive system. Each capsule provides 120 mg of magnesium as magnesium glycinate, and it is made with vegan ingredients. This form is less likely to cause digestive discomfort such as loose stools compared to other forms of magnesium.
What does magnesium glycinate support?
Magnesium plays a critical role in energy production, cardiovascular health, and neuromuscular function. It also supports bone mineralization, calcium metabolism, healthy blood sugar balance, and electrolyte balance. Additionally, magnesium aids in the metabolism of carbohydrates, amino acids, and fats, and supports the proper utilization of vitamins like B6, C, and E.
How do I take Pure Encapsulations Magnesium (glycinate) capsules?
As a dietary supplement, take 1 to 4 capsules daily with food. Each capsule provides 120 mg of magnesium as magnesium glycinate. The 90-capsule bottle provides up to a 90-day supply when taking one capsule per day.
Who is this product a good fit for?
It is well suited for adults looking for a highly bioavailable, well-tolerated magnesium supplement to support energy, heart health, bone density, and nervous system function. It is vegan and vegetarian friendly. If you are pregnant, breastfeeding, taking medication, or considering this for a child, consult a qualified healthcare practitioner first.
How does this compare to other Pure Encapsulations magnesium products?
Pure Encapsulations offers magnesium in several chelated forms. Magnesium (citrate) and Magnesium Malate use different mineral forms, while Tri-Magnesium combines multiple forms in a single formula. If you also need calcium support, Cal/Mag 2:1 and Cal/Mag 1:1 pair calcium with magnesium in different ratios. The glycinate form stands out for being particularly gentle on the stomach and delivering the highest dose of pure magnesium glycinate per capsule compared to leading professional brands.
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