Pyridoxal 5 Phosphate B6
What's inside
Supplement Facts
| Ingredients | Amount |
|---|---|
| Vitamin B6 (Pyridoxal 5'-Phosphate) | 33.8 mg |
| Other ingredients: Microcrystalline Cellulose, Hypromellose Capsule, Calcium Laurate, Silicon Dioxide |
Recommended use
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Days supply
60-180 days
UPC
TH-B126
Product categories
Health conditions
How it works
Pyridoxal 5'-Phosphate (P5P) is the bioactive form of vitamin B6, crucial for the body’s ability to effectively use and metabolize amino acids. This form of vitamin B6 plays a significant role in energy production, neurotransmitter synthesis, and hormone metabolism, which can be especially beneficial for women experiencing PMS symptoms. P5P also supports the conversion of homocysteine into important compounds like taurine and cysteine, which are vital for maintaining cardiovascular health and reducing the risk of heart disease.
Unlike regular vitamin B6 (pyridoxine), P5P does not require conversion in the liver, making it the most bioavailable and active form of this nutrient. This makes it an ideal supplement for individuals who may struggle to convert pyridoxine into P5P due to liver dysfunction or other health conditions. Supplementing with Thorne's Pyridoxal 5'-Phosphate ensures that you are providing your body with the most efficient form of vitamin B6, bypassing potential conversion issues and supporting optimal health.
In addition to its role in amino acid metabolism, P5P is essential for the production of hemoglobin, which helps transport oxygen in the blood, and is involved in the formation of the myelin sheath around nerve cells, supporting nervous system health. It also plays an important part in immune function, mood regulation, and cognitive health.
Thorne’s Pyridoxal 5'-Phosphate is third-party tested to guarantee the accuracy of the label, ensuring that each dose delivers the proper amount of active vitamin B6. The product is free from yeast and contaminants such as heavy metals, pesticides, and microorganisms, giving you confidence in both its quality and safety. By choosing Thorne’s P5P, you’re supplementing with a high-quality, bioavailable form of vitamin B6 that supports a wide range of essential bodily functions.
Why take this product?
- ✓Supports the body’s ability to metabolize amino acids for energy production and overall health.
- ✓Essential for synthesizing neurotransmitters that regulate mood and brain function.
- ✓Helps metabolize hormones, benefiting women with PMS symptoms.
- ✓Facilitates the recycling of homocysteine into beneficial compounds like taurine and cysteine.
- ✓Plays a key role in the production of hemoglobin, supporting healthy blood circulation.
- ✓Vital for the formation and maintenance of the myelin sheath around nerve cells.
- ✓Provides the most bioactive form of vitamin B6, ensuring optimal absorption and efficacy.
- ✓Ideal for individuals with compromised liver function who have difficulty converting pyridoxine to P5P.
- ✓Third-party tested to guarantee purity and potency, free from contaminants like heavy metals and pesticides.
- ✓Non-yeast derived, suitable for those with sensitivities or allergies.
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Everything you need to know about this product.
What is Thorne Pyridoxal 5 Phosphate B6?
It is a supplement that provides 33.8 mg of vitamin B6 in its bioactive form, pyridoxal 5'-phosphate (P5P). Because P5P does not require conversion in the liver, it is the most bioavailable form of vitamin B6 available. Each bottle contains 180 capsules, and the product is third-party tested for purity and potency.
What does pyridoxal 5'-phosphate do in the body?
P5P supports amino acid metabolism, energy production, and neurotransmitter synthesis, which may help with mood regulation and cognitive health. It also promotes the recycling of homocysteine into beneficial compounds like taurine and cysteine, supporting cardiovascular health. Additionally, P5P plays a role in hemoglobin production, myelin sheath formation around nerve cells, and hormone metabolism.
How do I take Thorne Pyridoxal 5 Phosphate B6?
Take 1 capsule one to three times daily or as recommended by your healthcare practitioner. At one capsule per day the bottle lasts 180 days, and at three capsules per day it lasts 60 days.
Who is this product best suited for?
It is a good fit for adults who want the most bioavailable form of vitamin B6, especially those who may have difficulty converting regular pyridoxine to P5P due to compromised liver function. It may also benefit women looking for support with PMS symptoms and anyone focused on cardiovascular or nervous system health. The formula is non-yeast derived, making it suitable for those with yeast sensitivities. If you are pregnant, breastfeeding, taking medication, or considering this for a child, consult a qualified healthcare practitioner first.
How does this compare to other B vitamin products you carry?
Thorne Pyridoxal 5 Phosphate B6 is a standalone, targeted vitamin B6 supplement in its active P5P form. If you are looking for broader B vitamin support, options like Active B-Complex, PureGenomics B-Complex, or B-Complex 100 mg Sustained Release provide a full spectrum of B vitamins in a single formula. For homocysteine support specifically, Homocysteine Supreme is another option to consider, and B12 Folate focuses on vitamins B12 and folate.
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