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Thank you for your question and I am thrilled to learn that you are starting a weight loss program. Vitamin C offers wonderful support to all connective tissue in the body with the skin included. Believe it or not, your skin has amazing elasticity properties and unless you have more than 100 pounds to lose […]

Many people tend to have this problem.  The important thing is to keep up the healthy eating and exercise and not to get discouraged.  Once you find the right equation for your body those last pounds should come off and stay off. For starters, make sure you are doing a healthy mix of both cardio […]

My first thought for you would be to do a food allergy test. It will help you eliminate the foods that irritate you and cause inflammation, and will help you with weight issues as well.

You may want to try consulting with an endocrinologist. This is the type of doctor that would diagnose a problem with your hormonal system. I think it would be worth while to rule out any type of thyroid problem because these are the most reasons why people will experience changes in their metabolism.

There is no data suggesting that Relora or Green Tea would amplify the negative effects of alcohol.  Due to the carbohydrate content in wine, although low, you may be inhibiting your weight loss goals.  Otherwise, enjoy your success!

Another summer has past, so we can put away our bating suits for a while, but for some of us there is a special event that has been on the calendar for months and we have not lost the weight we intended to lose.  It might be a wedding, a class reunion, or a vacation, […]

Weight loss is a multi-billion dollar a year industry.  Despite this huge market, many people struggle with programs and products that over promise and under deliver.  People are left feeling frustrated and discouraged because their weight loss goals have not been met.  The problem is that most of the information available today does not address […]

Many people tend to have this problem.  The important thing is to keep up the healthy eating and exercise and not to get discouraged.  Once you find the right equation for your body those last pounds should come off and stay off. For starters, make sure you are doing a healthy mix of both cardio […]

First of all, I understand your frustration.  I have had many frustrated people come to office after being disappointed about the results of weight loss program, even when the followed it to the “T”.  The reason is that for most people weight loss is not always as simple as eating and exercising.  There are many […]

Most of the studies have utilized 3-4 grams per day of CLA for weight loss. It may take about 3 months to notice a difference. This is true for all essential fatty acids, it takes about 3 months for them to get incorporated into the cell membrane. Stick with it, and remember, you will get the best […]

Hi Brian, My first thought for you would be to do a food allergy test. It will help you eliminate the foods that irritate you and cause inflammation, and will help you with weight issues as well.

You may want to try consulting with an endocrinologist.  This is the type of doctor that would diagnose a problem with your hormonal system.  I think it would be worth while to rule out any type of thyroid problem because these are the most reasons why people will experience changes in their metabolism. At such […]

Hi Karren, Thank you for your question and I am thrilled to learn that you are starting a weight loss program. Vitamin C offers wonderful support to all connective tissue in the body with the skin included. Believe it or not, your skin has amazing elasticity properties and unless you have more than 100 pounds […]