Relationship: Bruises (healing) and zinc

Evidence supporting the use of: Zinc
For the health condition: Bruises (healing)

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Synopsis
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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Zinc is an essential trace mineral involved in numerous biological processes, including immune function, DNA synthesis, and wound healing. Its use for supporting the healing of bruises is primarily based on its role in skin health and tissue repair. Scientifically, zinc is known to contribute to collagen synthesis, cell proliferation, and inflammatory modulation—all critical phases in wound healing. Clinical studies have shown that zinc deficiency impairs wound healing, and supplementation can improve recovery in deficient individuals. However, direct evidence specifically evaluating zinc supplementation for the healing of simple bruises (ecchymoses) in otherwise healthy individuals is limited.

Topical zinc preparations (such as zinc oxide) are more commonly used for minor skin irritations or ulcers rather than bruises. Oral zinc supplementation is primarily recommended in cases of diagnosed deficiency or for chronic, non-healing wounds rather than for routine bruise management. Most clinical guidelines do not recommend zinc specifically for bruises, but it is sometimes included in over-the-counter creams aimed at promoting general skin healing.

In summary, while zinc plays a well-established role in wound healing and there is some scientific rationale for its use, there is limited direct evidence supporting its specific effectiveness for the treatment or faster healing of bruises. The overall evidence rating is modest, reflecting some biological plausibility but a lack of robust clinical trials targeting this particular indication.

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More about Bruises (healing)

Other ingredients used for Bruises (healing)

3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Abies spectabilis
Abrus
Abuta
Acacia
Achyranthes
Actaea spicata
Aerva lanata
Aescin
Agrimony
Ajuga
Akebia
Alchemilla
Alchornea
Alkanna
Allium tuberosum
Allspice
alpinia galangal
Alstonia scholaris
amber
American Liverleaf
Amor seco
Ampelopsis
anamu
ananain
Anemone
Angelica
Anserina
anthocyanosides
Antirrhinum majus
apple cider vinegar
Aquilegia formosa
Aquilegia viridiflora
Aralia
Arani
Ardisia
argan nut oil
Arisaema
arnica
Asam gelugor
asiaticoside
aster root
Asteraceae
aucubin
avens
babchi
bael
bai ji
Baliospermum
balsam
banana
banyan
Baphicacanthus cusia
barbary matrimony vine
Barleria
basil
Bassia scoparia
bayleaf
bee products
bee propolis
Begonia fimbristipula
benzoin
Bergenia
bermuda grass
berry
beta caryophyllene
betel
betony
Bidens pilosa
bilberry
bindweed
bioflavonoids
birch
bishop\'s weed
black cumin
black galingale
black nightshade
black pepper
black poplar
black root
Black spruce
black walnut
Black willow
blackberry
blackboard tree
blackthorn
bleeding heart
Bletilla
blubber oil
Boerhavia diffusa
bogbean
Bombax
borage
Borassus aethiopum
borneol
boxthorne
Brassaiopsis glomerulata
Brazilian peppertree
bromelain
Broussonetia
buckthorn
bulbous buttercup
Bulnesia sarmientoi
burdock
Bush Monkey Flower
Butea monosperma
bасора
cabbage leaf
Caesalpinia crista
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California redbud
Calochortus
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Calyptridium umbellatum
camphor oil
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candleberry
capillary artemisia
capsicum
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castor oil
cedar
Cedrus libani
celandine
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centaury
Centella asiatica
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Centipeda
chamomile
chervil
chickweed
Chinese mountain ant
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Chinese silkvine
Chinese thoroughwax
Chiococca alba
Chlorophytum
chrysophanics
chuchuhuasi
chymotrypsin
Cinnamomum
cinquefoil
Cirsium oligophyllum
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citrus bioflavonoids
cleavers
clematis
Clerodendrum indicum
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clove
Cnidium
cocklebur
coconut
comfrey
commiphora
common thatching grass
common zinnia
copaiba oil
corktree
cornflower
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cosmos
costus
cowherb
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curcumen
curcumin
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curry leaf
Cyathula
Cymbidium goeringii
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cypress
David\'s milkberry
Davilla rugosa
deer root
deerbrush
dense fruit dittany
devil\'s club
dianthrone
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Dichrostachys glomerata
Didymocarpus
Dimethyl sulfoxide (DMSO)
Dipsacus
divi-divi
Dodecatheon hendersonii
dog rose
dragon\'s blood
Drynaria
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dyer\'s broom
Eclipta
egg
Elaeagnus glabra
elephant\'s head
elk antler
elkweed
emu oil
endo-peptidase
enzyme blend
enzymes blend (proprietary)
Erodium cicutarium
escin
essential oil blend
eucalyptus
Euphorbia
Eupolyphaga sinensis
European Elder
European five-finger grass
European hazel
fern
ferula assafoetida
fibrinase
fibroblast growth factor
Ficus religiosa
Ficus simplicissima
figwort
fir
flat-stem milk-vetch
flavonoids
flavonones
fleabane
Flemingia philippinensis
Flueggea suffruticosa
Fomes fomentarius
Formosan sweet-gum
fulvic acid
Galbanum
garlic
Genipa americana
genipap
Gentiana macrophylla
geranium
giant blazingstar
giant trillium
ginger
Glechoma hederacea
Gnaphalium
golden eye-grass
golden ragwort
goldenrod
gooseberry
gotu kola
Guazuma ulmifolia
guelder rose
hairy arnica
hartstongue
heal-all
Heartsease
hemp
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henna
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herbal blend (proprietary)
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honey
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impatiens
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indigo leaves
iridoid glycosides
Japanese kadsura
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Jatoba
Jessica\'s sticktight
joe-pye
juglans cinerea
jungli-bean
Kelloggii's Monkey-flower
Kigelia africana
Kokilaksha
labrador tea
lacquertree
Laggera pterodonta
Lantana camara
Lebbek
lemon
lemongrass
Leptospermum scoparium
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Ligusticum
ligustilides
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lilac
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lime
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little ironweed
lodhtree
long pepper
Lophira lanceolata
luffa
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mallow
Malva sylvestris
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marigold
Marking Nut Tree
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Menthol oil
Mezoneuron benthamianum
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Mucopolysaccharide
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mustard seed
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onion
orange
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paederia foetida
pagoda tree
Pansit-pansitan
papain
papaya
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parsley
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peony
Pepper
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Phenylpropanoids
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pine bark
pineapple
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plantain
Plectranthus amboinicus
Pluchea
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Plumeria lancifolia
Polygonatum
Polygonum
poplar
Portulaca
Potentilla
Premna
Primula suffrutescens
proanthocyanidins
Propolis
protease
protein
proteolytic enzymes
Psacalium peltatum
punarnava
purple Tephrosia
Pyrrosia
queen of the meadow
Queen's Delight
quercetin
raspberry
red alder
red soapwort
red spiderling
resin
rhizome
Rhus glabra
ricinoleic acid
Rosa californica
rosemary
Rosy conk
royal larkspur
rubber rabbitbrush
Rubia cordifolia
Rubia yunnanensis
Rubus
rue
Rupturewort
Ruscogenins
Ruscus
rutin
sage
Salvia
Samphire
Sandy Everlasting
Sangre de Grado
Sanguisorba
Sanicle
Sapindus mukorossi
Sarcandra glabra
Sarivan
Scabrous Gentian
schizonepeta
scrophularia root
seaweed
Sedum erythrostictum
Self-Heal
Semecarpus anacardium
Semiaquilegia
Sensitive Plant
Serrapeptase
serratiopeptidase
Sesbania
Sesquiterpenes
Sesquiterpenic Acid
Sete sangrias
sheep's sorrel
shen-chu
Sichuan Lovage
Sickle-leaf hare's ear
Sicklepod
siler root
silk tree
Silverweed
Sinapis arvensis
Skunkvine
Smartweed
Smoketree
Smooth Alder
Snakeroot
Snapdragon
Solanaceae
Solanum indicum
solomon's seal
Sophora
Southern Tsangshu
Southernwood
Spanish Needle
Spatholobus
Speedwell
Sphaeranthus indicus
Spikenard
Spilanthes
Spiny Restharrow
Spiraea
spruce
squawvine
Stellaria dichotoma
Stereospermum
Stone Root
Storax
Sumac
Sweet Bay
Sweet Clover
Sweet Orange alcohol
Sword Bean
Szechuan lovage
Tagetes
Takuna
Tamaricaceae
Tannins
Tansy
tartarian aster
Taxillus chinensis
Tayuya
Tea
Terminalia
Tetrahydropalmatine
Thaumatococcus daniellii
thyme
Thymus
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Tree of heaven
Triplaris peruviana
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Trumpet Vine
Trypsin
Tulbaghia
turmeric
typhonium
Verbascoside
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vitamin C
vitamin E
vitamin K
Water Pepper
White Dead Nettle Flower
White Heather
White oak
White Poplar
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Witch Hazel
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Wrightia tinctoria
xanthium (cockleburs)
Yarrow
Yellow Dock
Yellow-Fruit Nightshade
Yerba buena
Yerba Mansa
zanthoxylum
Zinc
Zingiberene
Zucchini

Other health conditions supported by Zinc

Abrasions
Acne
Acquired Immune Deficiency Syndrome
Aging (prevention)
Alcoholism
Anemia
Anorexia
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Appetite (deficient)
Arthritis
Athlete's Foot
Attention Deficit Disorder
Autism
Autoimmune Disorders
Benign Prostate Hyperplasia
Birth Defects (prevention)
Bites and Stings
Blisters
Body Building
Body Odor
Boils
Broken Bones
Bruises (healing)
Bulimia
Burns and Scalds
Calcium Deficiency
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiovascular Disease
Cartilage Damage
Cataracts
Celiac Disease
Cervical Dysplasia
Chemotherapy (reducing side effects)
Cholera
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colitis
Concentration (poor)
Congestion
Congestive Heart Failure
Conjunctivitis
Contagious Diseases
Convalescence
Copper Toxicity
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Crohn's Disease
Cuts
Cystic Fibrosis
Dandruff
Debility
Dehydration
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Duodenal Ulcers
Dysentery
Eczema
Endometriosis
Energy (lack of)
Enteritis
Epstein Barr Virus
Erectile Dysfunction
Exercise
Eye Infections
Eye Problems
Eyes (red or itching)
Eyes (spots before)
Eyesight (poor)
Failure to Thrive
Fat Metabolism (poor)
Fatty Liver Disease
Fibrosis
Fingernails (weak or brittle)
Foot Odor
Free Radical Damage
Gastritis
Giardia
Gingivitis
Hair (loss or thinning)
Hair Care (general)
Halitosis
Hashimoto's Disease
Hearing Loss
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Herpes
Hypothyroid
Impetigo
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Insomnia
Irritability
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jock Itch
Labor and Delivery
Lead Poisoning
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Liver Detoxification
Lupus
Macular Degeneration
Mastitis
Measles
Memory and Brain Function
Menorrhagia
Menstrual Irregularity
Mental Illness
Metabolic Syndrome
Migraine
Miscarriage (prevention)
Mononucleosis
Mood Swings
Nerve Damage
Nervous Exhaustion
Night Blindness
Nursing
Obsessive Compulsive Disorder
Oral Surgery
Osteoporosis
Pancreatitis
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
PMS Type S
Pneumonia
Poison Ivy or Oak
Post Partum Depression
Post Partum Weakness
Pregnancy (herbs and supplements for)
Premature Ejaculation
Progesterone (low)
Prostatitis
Protein Digestion (poor)
Psoriasis
Puberty (hormone balancer)
Rashes and Hives
Rhinitis
Rosacea
Scars / Scar Tissue
Schizophrenia
Scratches and Abrasions
Seborrhea
Sex Drive (low)
Shingles
Sickle Cell Anemia
Sinus Infection
Skin (dry and/or flaky)
Skin (infections)
Skin (oily)
Skin Care (general)
Sleep (restless and disturbed)
Small Intestinal Bacterial Overgrowth
Smell (loss of)
Sore or Geographic Tongue
Sore Throat
Stress
Stye
Sugar Cravings
Sunburn
Surgery (healing from)
Surgery (preparation for)
Syphilis
Teeth (loose)
Testosterone (low)
Thinking (cloudy)
Tickle in Throat
Tonsillitis
Tooth Decay
Toxemia
Triglycerides (high)
Tuberculosis
Ulcerations (external)
Ulcers
Vitiligo
Warts
Wasting
Worry
Wounds and Sores

Products containing Zinc

Health Concerns

Brands

Evidence supporting the use of: Zinc
For the health condition: Bruises (healing)

Table of Contents

Synopsis

Other ingredients used for Bruises (healing)

Other health conditions supported by Zinc

Products containing Zinc

Health Concerns

Brands

Evidence supporting the use of: ZincFor the health condition: Bruises (healing)

Table of Contents

Synopsis

Other ingredients used for Bruises (healing)

Other health conditions supported by Zinc

Products containing Zinc

Evidence supporting the use of: Zinc
For the health condition: Bruises (healing)