Relationship: Injuries and zinc

Evidence supporting the use of: Zinc
For the health condition: Injuries

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Synopsis
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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Zinc is scientifically validated to play a role in wound healing and injury recovery, although the strength of evidence is moderate. Zinc is an essential trace element involved in numerous biological processes critical for tissue repair, such as DNA synthesis, cell division, and protein synthesis. Clinical studies have demonstrated that zinc deficiency impairs wound healing, and supplementation in deficient individuals can improve outcomes. Zinc is a cofactor for multiple enzymes (e.g., metalloproteinases) involved in collagen formation and immune function, both vital for proper tissue regeneration after injury.

Topical zinc oxide and zinc sulfate have been used for decades in the treatment of skin injuries, ulcers, and burns, with some studies showing faster healing times and reduced infection rates compared to placebo. Oral zinc supplementation may be beneficial for people with zinc deficiency or poor nutritional status but has less clear benefit in well-nourished individuals. Some reviews and meta-analyses suggest a modest benefit for wound healing in specific populations, such as patients with chronic ulcers or burns, but not universally.

While zinc is not a panacea for all injuries, its role in supporting the body’s natural repair mechanisms is well-documented, especially where deficiency is present. Routine supplementation in the absence of deficiency is not universally recommended. Overall, zinc's use in injury support is grounded in both basic science and clinical research, though the impact may be greatest in those with marginal or overt deficiency.

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Other ingredients used for Injuries

Abies spectabilis
Abrus
Abuta
Acemannan
Achyranthes
Aconite
Agave
Agonandra
Agrimonia pilosa
Agrimony
Ajuga
Akebia
Albizia
Albumin
Alkanna
Allantoin
Aloe vera
Alstonia macrophylla
amber
American Liverleaf
amino acids
Amor seco
Ampelopsis
anamu
animal protein
animal Tissue
Anserina
antler
Aquilegia formosa
Aquilegia viridiflora
Aralia
Arani
Ardisia
arnica
Asam gelugor
Asclepias cordifolia
asiaticoside
aucubin
avens
bai ji
Baliospermum
bamboo
banyan
Barleria
bayberry
bee propolis
Beef Protein
Begonia fimbristipula
benzoin
bindweed
Biopeptide
black root
Black spruce
black-eyed Susan
blackthorn
Blepharis
Bletilla
blubber oil
bone marrow
Boswellic Acid
bovine
bovine protein
boxthorne
bromelain
Bulnesia sarmientoi
Calendula
Calotropis gigantea
Calyptridium umbellatum
Campylandra fimbriata
Carlina
carrapichinho
Casearia esculenta
Casearia sylvestris
castor oil
Ceanothus integerrimus
cedar
Cedrus libani
Centella triterpenes
Centipeda
Ceylon leadwort
chaff flower
chickweed
Chinese thoroughwax
chymotrypsin
cinquefoil
Clerodendrum indicum
Clerodendrum trichotomum
cocklebur
collagen
Collinsonia
comfrey
Connective tissue growth factor
Coptis chinensis
cranesbill
Cyathula
cypress
Damulin A
dandelion
Davilla rugosa
deer root
deer velvet
deerbrush
devil\'s club
dianthrone
Didymocarpus
Dimethyl sulfoxide (DMSO)
dog rose
dragon\'s blood
Dwarf Nettle
dyer’s woad root
Echinacea
Egg protein
elastase
elephant vine
elk antler
emu oil
endo-peptidase
Epidermal Growth Factor
Erigeron
Erodium cicutarium
Erythropalum scandens
Euphorbia
Evodia
exo-peptidase
fang-feng
fibrinase
ficin
fiesta flower
fireweed
Flueggea suffruticosa
Formosan sweet-gum
four-leaved grass
frankincense
fungal enzymes blend (proprietary)
fungal protease
Gambir
Genipa americana
genipap
geranium
giant blazingstar
giant trillium
ginger
Gleditsia
Glutamine
golden eye-grass
golden ragwort
golden shower tree
Golden Willow
Guazuma ulmifolia
Gumweed
hairy arnica
Hedychium spicatum
Homalomena
hound\'s tongue
Hyaluronidase
Hydrocolloid
Immortelle
Indian frankincense
Indian nightshade
iridoid glycosides
Jatoba
joe-pye
Kalanchoe pinnatum
Kigelia africana
Kochia
L-alanyl-L-glutamine
L-glutamine
L-proline
lacquertree
Ledebouriella
Leptospermum scoparium
Levant cotton
licorice root
Lophira lanceolata
Lygodium
lysozyme
Malay bush
Manchurian thorn
Marking Nut Tree
Marsh Tea
Matapalo Tree
Matico
Mezoneuron benthamianum
Microtea debilis
Milkweed
Monardella odoratissima
Monkey flower
Moss
Mountain mahogany
Mountain pride
Myrrh
Nasturtium
Night jessamine
Oak
Ocotillo
ornithine alpha-ketoglutarate
Oxytropis falcata
Pacific madrone
papain
Pedra hume
Pellitory
Pentatropis capensis
Peptidase
Peptidohydrolase
Phlebodium decumanum
Plumbago zeylanica
Potentilla
protease
protein
proteolytic enzymes
Psacalium peltatum
purified silver
purple Tephrosia
red alder
red root
red spiderling
reishi mushroom
Rosa californica
Rosy conk
Rubia yunnanensis
Sangre de Grado
Sanguisorba
Sanicle
Sarcandra glabra
Sargentodoxa
Scabrous Gentian
Self-Heal
Semecarpus anacardium
Serrapeptase
serratiopeptidase
Servicetree
sheep's sorrel
Sida cordifolia
silicon
Silk protein
Silverweed
Sinapis arvensis
Skunkvine
Slippery Elm
Smoketree
Smooth Alder
Snakeroot
solomon's seal
Spanish Needle
Spilanthes
spruce
Stone Root
Sweet Clover
Takuna
Tillandsia
Tree of heaven
Tridax
Triplaris peruviana
Trypsin
turmeric
Tynanthus elegans
typhonium
Uraria picta
vitamin C
vitamin D
vitamin E
Waltheria ovata
Weak Jumby Pepper
White Dead Nettle Flower
White Poplar
Wild Daisy
Wintergreen
Wrightia tinctoria
Yarrow
Yerba Mansa
Zinc

Other health conditions supported by Zinc

Abrasions
Acne
Acquired Immune Deficiency Syndrome
Aging (prevention)
Alcoholism
Anemia
Anorexia
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Appetite (deficient)
Arthritis
Athlete's Foot
Attention Deficit Disorder
Autism
Autoimmune Disorders
Benign Prostate Hyperplasia
Birth Defects (prevention)
Bites and Stings
Blisters
Body Building
Body Odor
Boils
Broken Bones
Bruises (healing)
Bulimia
Burns and Scalds
Calcium Deficiency
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiovascular Disease
Cartilage Damage
Cataracts
Celiac Disease
Cervical Dysplasia
Chemotherapy (reducing side effects)
Cholera
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colitis
Concentration (poor)
Congestion
Congestive Heart Failure
Conjunctivitis
Contagious Diseases
Convalescence
Copper Toxicity
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Crohn's Disease
Cuts
Cystic Fibrosis
Dandruff
Debility
Dehydration
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Duodenal Ulcers
Dysentery
Eczema
Endometriosis
Energy (lack of)
Enteritis
Epstein Barr Virus
Erectile Dysfunction
Exercise
Eye Infections
Eye Problems
Eyes (red or itching)
Eyes (spots before)
Eyesight (poor)
Failure to Thrive
Fat Metabolism (poor)
Fatty Liver Disease
Fibrosis
Fingernails (weak or brittle)
Foot Odor
Free Radical Damage
Gastritis
Giardia
Gingivitis
Hair (loss or thinning)
Hair Care (general)
Halitosis
Hashimoto's Disease
Hearing Loss
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Herpes
Hypothyroid
Impetigo
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Insomnia
Irritability
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jock Itch
Labor and Delivery
Lead Poisoning
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Liver Detoxification
Lupus
Macular Degeneration
Mastitis
Measles
Memory and Brain Function
Menorrhagia
Menstrual Irregularity
Mental Illness
Metabolic Syndrome
Migraine
Miscarriage (prevention)
Mononucleosis
Mood Swings
Nerve Damage
Nervous Exhaustion
Night Blindness
Nursing
Obsessive Compulsive Disorder
Oral Surgery
Osteoporosis
Pancreatitis
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
PMS Type S
Pneumonia
Poison Ivy or Oak
Post Partum Depression
Post Partum Weakness
Pregnancy (herbs and supplements for)
Premature Ejaculation
Progesterone (low)
Prostatitis
Protein Digestion (poor)
Psoriasis
Puberty (hormone balancer)
Rashes and Hives
Rhinitis
Rosacea
Scars / Scar Tissue
Schizophrenia
Scratches and Abrasions
Seborrhea
Sex Drive (low)
Shingles
Sickle Cell Anemia
Sinus Infection
Skin (dry and/or flaky)
Skin (infections)
Skin (oily)
Skin Care (general)
Sleep (restless and disturbed)
Small Intestinal Bacterial Overgrowth
Smell (loss of)
Sore or Geographic Tongue
Sore Throat
Stress
Stye
Sugar Cravings
Sunburn
Surgery (healing from)
Surgery (preparation for)
Syphilis
Teeth (loose)
Testosterone (low)
Thinking (cloudy)
Tickle in Throat
Tonsillitis
Tooth Decay
Toxemia
Triglycerides (high)
Tuberculosis
Ulcerations (external)
Ulcers
Vitiligo
Warts
Wasting
Worry
Wounds and Sores

Products containing Zinc

Health Concerns

Brands

Evidence supporting the use of: Zinc
For the health condition: Injuries

Table of Contents

Synopsis

Other ingredients used for Injuries

Other health conditions supported by Zinc

Products containing Zinc

Health Concerns

Brands

Evidence supporting the use of: ZincFor the health condition: Injuries

Table of Contents

Synopsis

Other ingredients used for Injuries

Other health conditions supported by Zinc

Products containing Zinc

Evidence supporting the use of: Zinc
For the health condition: Injuries