Kanna (tortuosum)
Synopsis of kanna
Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by the San people (Bushmen) for its mood-enhancing and adaptogenic properties. The active compounds in kanna, particularly mesembrine, mesembrenone, and mesembrenol, are alkaloids that affect serotonin reuptake inhibition and phosphodiesterase inhibition, which help to elevate mood, reduce stress, and enhance cognitive function.
Kanna is typically used as a mood enhancer, anti-anxiety agent, and mild antidepressant. It is thought to provide a calming effect, alleviate symptoms of anxiety and depression, and reduce emotional stress. Additionally, it may improve cognitive performance by supporting mental clarity, focus, and memory, which makes it valuable in formulas for mental well-being and stress management.
Traditionally, kanna was chewed, smoked, or brewed into a tea, but in modern times, it is more commonly available in capsule, powder, or tincture form. It is often used alongside other adaptogens or nootropic herbs to promote mental wellness and emotional balance.
Historical Use
Kanna has been used for thousands of years by the indigenous San and Khoikhoi peoples of Southern Africa. It was traditionally chewed to enhance mood, boost endurance, and alleviate hunger, particularly during long hunting trips. The use of kanna was also considered a spiritual practice, often used in rituals or for community bonding, as it was believed to promote euphoria and relieve emotional tension.
In the early 20th century, kanna's popularity spread to the West after being studied by botanists and ethnobotanists. Sceletium tortuosum was eventually commercialized as a natural supplement for mood enhancement, cognitive support, and anti-anxiety relief.
Today, kanna is valued in herbal and alternative medicine as a natural mood stabilizer and stress-reliever, often used in the treatment of anxiety, depression, and cognitive fatigue. It is regarded as a non-habit-forming alternative to pharmaceutical antidepressants and anxiolytics, with a growing body of research supporting its neuroprotective, mood-elevating, and adaptogenic properties.
Kanna is used for these health conditions
Anxiety (Scientific)
Depression (Scientific)
Stress (Scientific)
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