How many cla tablets do I take every day? With food or without?

Most of the studies have utilized 3-4 grams per day of CLA for weight loss. It may take about 3 months to notice a difference. This is true for all essential fatty acids, it takes about 3 months for them to get incorporated into the cell membrane. Stick with it, and remember, you will get the best results by combining a healthy diet, exercise, and supplements. Take with food. Oils are always best absorbed when taken with food.

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