Gymnema
Other names for Gymnema
certified organic gymnema extract
certified organic gymnema (gymnema sylvestre) dried leaf liquid extract
dried gymnema herb extract
dried gymnema leaf extract
dried gymnema sylvestre extract
geymnema sylvestre leaf extract
gs4
gs4 gymnema sylvestre
gs4 plus
gs4 plus gymnema sylvestre extract
gudmar
gudmar ghana
gurmar
gurmar extract
gurmar powder
gurmar, powder
gymnama ext
gymnema
gymnema 5:1 extract
gymnema auranticum
gymnema, dry
gymnema ext
gymnema extract
gymnema (gymnema sylvestre) 5:1 extract
gymnema (gymnema sylvestre) extract
gymnema (gymnema sylvestre) (leaf) extract
gymnema (gymnema sylvestre) leaf extract
gymnema herb extract
gymnema leaf 10:1 extract
gymnema (leaf) extract
gymnema leaf extract
gymnema (leaf) extract 4:1 & 1:1
gymnema leaf extract, dry
gymnema leaf extract powder
gymnema leaf powder
gymnema (leaves) extract
gymnema leaves extract
gymnema powder
gymnema, powder
gymnema silvestre leaf extract
gymnema slylvestre extract
gymnema standardized extract
gymnema sylvester
gymnema sylvester extract
gymnema sylvestra leaf
gymnema sylvestre
gymnema sylvestre 75% ext.
gymnema sylvestre dried extract
gymnema sylvestre, dry
gymnema sylvestre ext.
(gymnema sylvestre) extract
gymnema sylvestre extract
gymnema sylvestre extract 40:1
gymnema sylvestre extract, powder
gymnema sylvestre herb powder
gymnema sylvestre (leaf) 20:1 extract
gymnema sylvestre leaf ext.
gymnema sylvestre (leaf) extract
gymnema sylvestre leaf extract
gymnema sylvestre leaf extract 25%
gymnema sylvestre leaf extract, dry
gymnema sylvestre leaf extract powder
gymnema sylvestre leaf extract, powder
gymnema sylvestre leaf & leaf extract
gymnema sylvestre leaf powder
gymnema sylvestre leaves extract
gymnema sylvestre plant extract, powder
gymnema sylvestre powder
gymnema sylvestre, powder
gymnema sylvestre standardized extract
gymnema sylvestre std. ext.
gymnema sylvestre stem extract
gymnema sylvestris extract
gymnepure
gymnepure 8x organic gymnema sylvestre extract
organic gymnema
organic gymnema extract
organic gymnema leaf (gymnema sylvestre r. br. ex schult) standardized extract
organic gymnema leaf powder
organic gymnema powder
organic gymnema standardized extract
organic gymnema stem powder
organic gymnema sylvestre
organic gymnema sylvestre powder
shardunika
shardunika leaf powder
total gymnemic acids
Synopsis of Gymnema
History
Gymnema (Gymnema sylvestre) is a climbing shrub native to the tropical forests of India, Africa, and Australia, celebrated for centuries in traditional Ayurvedic medicine. Known as "Gurmar," meaning "sugar destroyer" in Hindi, Gymnema has a rich history of use in remedies for managing blood sugar levels and supporting metabolic health. Ayurvedic practitioners have long prescribed its leaves for individuals with "madhumeha" (diabetes), utilizing its unique ability to reduce the perception of sweetness on the tongue and thus curb sugar cravings.
Historically, Gymnema was prepared as teas, powders, or decoctions, often administered alongside other botanicals to enhance its efficacy. It has been used to address ailments such as digestive issues, urinary tract problems, and as a general tonic for vitality. The plant’s remarkable compounds, notably gymnemic acids, contribute to its reputation for helping the body maintain healthy glucose levels and supporting pancreatic function.
In herbal combinations, Gymnema is frequently blended with herbs like Momordica charantia (bitter melon), Trigonella foenum-graecum (fenugreek), and cinnamon to create synergistic formulas for blood sugar management and metabolic well-being. These combinations have been valued for their ability to provide comprehensive support, targeting various aspects of glucose regulation and overall health. Today, Gymnema continues to enjoy widespread use in nutritional supplements, reflecting its enduring legacy as a trusted ally in natural health traditions and its positive contributions to wellness.
Traditional and scientific validation
Gymnema sylvestre, commonly referred to as Gymnema, is a woody climbing shrub native to the forests of India and Africa. Traditionally, it has played a vital role in Ayurvedic medicine for over two millennia, particularly for its reputed ability to reduce sugar cravings and support healthy blood sugar levels. The Hindi name "gurmar," meaning "sugar destroyer," reflects its historical use in managing diabetes and metabolic health.
Modern scientific research has begun to validate some traditional claims. The active constituents, gymnemic acids, are believed to interact with taste receptors on the tongue, temporarily suppressing the sensation of sweetness. Several clinical studies have explored Gymnema’s potential benefits for glycemic control. For example, results from small-scale human trials suggest that Gymnema supplementation can help lower blood glucose levels in people with type 2 diabetes when used alongside standard treatments. Some studies also indicate its ability to support insulin production and reduce sugar absorption in the intestine.
Moreover, Gymnema has been investigated for its possible effects on weight management and lipid profiles, showing modest benefits in some cases. While these findings are promising, researchers agree that larger and longer-term studies are necessary to confirm its efficacy and safety. Nonetheless, Gymnema’s long tradition of use and emerging scientific evidence highlight its potential as a supportive ingredient in nutritional products aimed at metabolic health and wellness.
Gymnema is used for these health conditions
Addictions (sugar or refined carbohydrates) (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Sugar Cravings (Scientific)
Weight Loss (Scientific)
Gymnema is used to support these body systems
Blood (Scientific)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Intestinal System (Traditional)
Pancreas Head (Traditional)
Pancreatic Tail (Scientific)
Small Intestines (Traditional)