Evening Primrose Oil (EPO) is obtained from the seeds of the Evening Primrose plant (Oenothera biennis) which is cultivated in North America, Europe, and some regions of Asia. Historically, Native Americans used the plant both as a food and as a treatment for indigestion, hemorrhoids, sore throats, tonsillitis, and bruises. Scientists have isolated an essential […]
Okay ladies, let’s get real. I know it’s hard to eat right. With the schedules that most of you have, it’s a wonder that some of you have time to eat at all. Not that men don’t have just as busy schedules. But I know a lot of you are like superwomen. You go above […]
Do you suffer from frequent heartburn? Here are a few tips for getting control over your heartburn and acid reflux disease. 1. Drink lots of water. 2. Eat more raw vegetables. 3. Do not eat for 3 hours before bedtime 4. Elevate the head of your bed 5. Check your medication- Ask your doctor if […]
Motion sickness is a common ailment associated with travel in cars, trains, planes, and boats. Its basis is largely unknown but is believed to be caused by a combination of inner ear disturbances and over-stimulation of the optic nerve due to either real or apparent movement. Even the increased popularity of computer games has brought […]
How many of us remember the cartoon “Popeye The Sailor Man”? I’m sure anyone over the age of 40 has some recollection of the character. Remember how when things got tough for Popeye, he would pull out his can of spinach and take a big bite of it and whammo. His strength would increase exponentially. […]
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Enzymes are the “work horse” of the human body, as they are the catalyst to any chemical reaction which takes place inside the body. A protein which is rounded in it’s molecular shape, each enzyme has a specific and particular function, whether in circulation in the prevention of excess blood clotting, or in tissue repair […]
Niacin or nicotinic acid is known by the more common name of Vitamin B3, and forms an important member of the water-soluble B-group vitamins. Niacin has been shown to be useful in the treatment of skin and gastrointestinal disorders, circulatory problems, and mental and emotional disorders. In addition, niacin is an essential vitamin involved in […]
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Provides essential nutrients important for heart health. Supports energy production. Helps the body utilize stored energy and promotes endurance in high-intensity situations. Is used by the body to deliver long-chain fatty acids to the cells.